Recipe: Delicious Cow-peas leaves (kunde)

Cow-peas leaves (kunde). Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. -The Bunch Kunde leaves (cow pea leaves) removed from their stalks and Bunch Mrenda (jute). -This is how the Kunde (cow pea leaves) look like. They are usually rough and a bit tough. Scientific Name: Vigna sinensis (L.) Savi.

See recipes for Cow-peas leaves (kunde) too. Cow-peas leaves (kunde). kunde, picked and boiled•red onions, chopped•cloved of garlic, minced•ripe tomatoes•hoho, finely chopped•milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Cow-peas leaves (kunde) very diverse and have ideal taste that unique. Several types of Cow-peas leaves (kunde) recipes are also adequate convenient to process and dont take long. Though not everyone likes Cow-peas leaves (kunde) food, nowadays few people are getting attached and like the various Cow-peas leaves (kunde) foods available. This can be visible of the number of restaurants that supply Cow-peas leaves (kunde) as one of the dish. You can have Cow-peas leaves (kunde) using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Cow-peas leaves (kunde)

1. You need 500 g of kunde, picked and boiled.
2. You need 1 of red onions, chopped.
3. It's 2 of cloved of garlic, minced.
4. It's 2 of ripe tomatoes.
5. Prepare 1/4 of hoho, finely chopped.
6. You need 1 cup of milk.

Cowpea leaves have many health benefits. They are a good source of vitamins and antioxidants, and like other greens, the leaves have a high fiber content. I want to do cow peas as a business on the large level. crowder-pea, southern pea, black-eyed pea, niebe, ñebbe. Sesquipedalis. yardlong bean, asparagus bean, Chinese long-bean.

Cow-peas leaves (kunde) step by step

1. In a sauce pan, put the onion, hoho and the garlic to cook with some oil for a minute..
2. Addd in the tomatoes. season. let cook until they soften..
3. Add the boiled kunde and allow it to simmer on medium high heat for 5 minutes..
4. Then lastly, add the milk and mix it in. Let this simmer for 5 more minutes before serving..

Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. Kunde (cow peas), mchicha (amaranth) and malenge (pumpkin) vegetables can effectively help reduce weight, a new study shows. When the fattened mice were treated with extracts from the leaves of pumpkin (Cucubita pepo) pigweed (Amaranthus dubius) and cow pea (Vigna unguiculata) they were. The cowpeas leaves are a good source of Vitamins A, B and C and are rich in calcium, phosphorus, carbohydrates proteins and fiber.

To get ingredients for manufacture Cow-peas leaves (kunde) recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are many types of Cow-peas leaves (kunde) that are convenient and fast to process into delicious serving. You can always practice this Cow-peas leaves (kunde) recipe at home, and can provide it to your children and extended family. If you wish to cook another foods on our website, we provide sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.