Easiest Way to Prepare Appetizing Macrobiotic Quiche with Plenty of Fibre

Macrobiotic Quiche with Plenty of Fibre.

Macrobiotic Quiche with Plenty of Fibre very diverse and have mind sense that unique. Some kinds of Macrobiotic Quiche with Plenty of Fibre recipes are also sufficient simple to process and dont take lengthy. Although not everyone likes Macrobiotic Quiche with Plenty of Fibre food, now some people are get attached and like the various Macrobiotic Quiche with Plenty of Fibre foods on hand. This could be seen from the number of restaurants that provide Macrobiotic Quiche with Plenty of Fibre as one of the serving. You can cook Macrobiotic Quiche with Plenty of Fibre using 17 ingredients and 9 steps. Here is how you cook that.

Ingredients of Macrobiotic Quiche with Plenty of Fibre

1. You need of For the filling.
2. Prepare of Tofu, drained.
3. Prepare of White miso (or use 1/2 amount of normal miso).
4. You need of Kudzu starch (or katakuriko).
5. Prepare of Hijiki seaweed (dried).
6. It's of Carrot and lotus root (5 cm long section).
7. It's of packet Mushrooms.
8. It's of Salt and pepper.
9. It's of Japanese leek.
10. It's of Olive oil.
11. It's of Salt and pepper.
12. Prepare of Oil for greasing your tart tin.
13. You need of For the tart pastry.
14. It's of Flour.
15. You need of Water.
16. Prepare of Olive oil.
17. It's of Salt.

Macrobiotic Quiche with Plenty of Fibre instructions

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little..
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil..
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃..
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy..
5. Stir-fry the vegetables with olive oil. Salt and pepper..
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm..
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up..
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4..
9. Bake in the oven preheated to 180°C for about 40 minutes..

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